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Tropical Strawberry Colada Smoothie

Tropical Strawberry Colada Smoothie: 5-Minute Bliss


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  • Author: Dorina
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A creamy, fruity escape in a glass.


Ingredients

Scale
  • 1 ½ cups frozen strawberries
  • ¾ cup pineapple chunks
  • 1 cup coconut milk
  • 1 tbsp honey or maple syrup (optional)
  • 1 cup crushed ice
  • 1 tsp fresh lime juice

Instructions

  1. Add coconut milk to the blender first.
  2. Add strawberries, pineapple, lime juice, and honey.
  3. Top with crushed ice.
  4. Blend on high for 45 seconds or until smooth.
  5. Taste and adjust sweetness as needed.
  6. Pour into glasses and serve immediately.

Notes

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: Beverage
    • Method: Blending
    • Cuisine: Tropical

    Nutrition

    • Serving Size: 1 serving
    • Calories: 195
    • Sugar: 15g
    • Sodium: 30mg
    • Fat: 7g
    • Saturated Fat: 6g
    • Unsaturated Fat: 1g
    • Trans Fat: 0g
    • Carbohydrates: 30g
    • Fiber: 3g
    • Protein: 2g
    • Cholesterol: 0mg