Description
Creamy, high-protein egg bites cooked gently using the sous vide method for a smooth, café-style texture.
Ingredients
Scale
- 4 large eggs
- 1/2 cup low-fat cottage cheese
- 1/3 cup shredded cheddar cheese
- 1/3 cup shredded Gruyère cheese
- 3 strips turkey bacon or beef bacon, cooked and finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- Small pinch cayenne pepper (optional)
Instructions
- Preheat sous vide water bath to 185°F.
- Blend eggs, cottage cheese, cheeses, and seasonings until smooth.
- Distribute bacon into silicone molds.
- Pour egg mixture into molds and top with parsley.
- Seal and cook in water bath for 25–45 minutes until set.
- Rest 10 minutes, release, and serve warm.
Notes
- Prep Time: 10 minutes
- Cook Time: 25-45 minutes
- Category: Breakfast
- Method: Sous Vide
- Cuisine: American
Nutrition
- Serving Size: 2 egg bites
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 210mg