Description
Enjoy the classic flavors of Tiramisu in a healthier, high-protein dessert. This Protein Tiramisu Pudding is easy to make, perfect for meal prep, and satisfies your sweet cravings without the guilt.
Ingredients
Scale
- ½ cup vanilla protein powder
- ¾ cup Greek yogurt (plain or vanilla)
- ¼ cup brewed espresso or strong coffee, cooled
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon unsweetened cocoa powder (for dusting)
- Optional: ladyfinger crumbs or oat flour base (1–2 tablespoons)
Instructions
- In a medium bowl, mix the vanilla protein powder with Greek yogurt until smooth and creamy. Add the vanilla extract and sweetener, adjusting for taste.
- Pour in the cooled espresso or coffee and mix gently until the mixture has a light mocha tint.
- Spoon a portion of the creamy mixture into the bottom of a small glass or jar. If using, sprinkle a thin layer of ladyfinger crumbs or oat flour. Repeat layering until the jar is filled.
- Refrigerate for at least 1 hour to allow the flavors to meld.
- Before serving, sift cocoa powder over the top.
- Serve and enjoy.
Notes
- Feel free to double or triple the batch for meal prep.
- Store in the fridge for up to 4 days.
- Use a strong brew of espresso or instant coffee concentrate for the best flavor.
- For more texture, add crushed sugar-free biscuits or granola layers.
- Skyr or dairy-free yogurts can be substituted for Greek yogurt.
- Store in small mason jars for easy grab-and-go snacks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Fat: 4g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 20g