Description
Learn how to make delicious and healthy overnight chia pudding. This easy recipe is perfect for a quick breakfast or dessert. Discover variations and tips for the best chia pudding.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
Instructions
- In a jar or container, combine chia seeds, almond milk, maple syrup (if using), and vanilla extract.
- Stir well to combine and ensure no clumps of chia seeds.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- Stir the overnight chia pudding again before serving.
- Top with fresh fruit or your favorite toppings.
Notes
- For a creamier texture, use a whisk to combine the ingredients.
- Adjust sweetness to your preference.
- Experiment with different milk alternatives like coconut milk or oat milk.
- Add spices like cinnamon or nutmeg for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Dessert
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg