Description
Maple Chicken Breakfast Sausage blends sweet maple syrup and savory herbs into the perfect morning bite.
Ingredients
Scale
- 1 lb ground chicken (preferably thighs)
- 2 tbsp pure maple syrup
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried sage
- 1/2 tsp garlic powder
- 1/4 tsp thyme
- Pinch of red pepper flakes (optional)
- 1/4 tsp smoked paprika
Instructions
- In a bowl, combine all ingredients gently until just mixed.
- Form into 8 small patties using your hands.
- Chill patties in the fridge for 30 minutes.
- Heat a skillet over medium heat and cook patties for 3-4 minutes per side until golden brown and fully cooked.
- Serve warm or let cool and freeze for later use.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 70mg