Description
Enjoy Low-Carb Cheeseburger Wraps with Secret Sauce—easy to make, protein-packed, and full of classic flavor. These wraps satisfy your cheeseburger craving without the carb overload, perfect for busy weeknights or meal prep.
Ingredients
- For the Special Sauce: ½ cup mayonnaise, 1 tablespoon finely minced onion, 2 tablespoons sugar-free ketchup, 2 teaspoons yellow mustard, 2 tablespoons finely chopped dill pickles, 1 teaspoon pickle juice, ¼ teaspoon paprika, Salt and black pepper, to taste
- For the Ground Beef Mixture: 1 pound ground beef, 1 teaspoon kosher salt, ½ teaspoon ground black pepper, 1 tablespoon Worcestershire sauce, ¼ teaspoon garlic powder
- For the Wrap Assembly: 6 large flour tortillas (low-carb if preferred), 4 cups shredded iceberg lettuce, ⅓ cup finely chopped onions, 1 cup shredded sharp cheddar cheese, ¼ cup sliced dill pickles
Instructions
- Make the Secret Burger Sauce: In a medium bowl, whisk together the mayonnaise, finely chopped onion, ketchup, mustard, dill pickles, pickle juice, paprika, salt, and pepper. Stir until smooth and creamy. Set aside.
- Prepare the Burger Filling: Heat a large skillet over medium heat. Lightly spray with cooking spray. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks. Once no pink remains, drain any excess grease. Season the beef with kosher salt, black pepper, Worcestershire sauce, and garlic powder. Stir to combine, then remove from heat.
- Optional: Toast the Tortillas: For a warm and slightly crispy finish, lightly spray the same skillet and toast each tortilla for 30–60 seconds on one side, or until golden brown and flexible.
- Assemble the Cheeseburger Wraps: Lay the tortillas flat on a clean surface. Evenly distribute the shredded lettuce, diced onions, shredded cheddar cheese, sliced pickles, cooked beef mixture, and a generous spoonful of sauce onto each tortilla. Fold the sides inward and roll tightly into a wrap. Slice in half if desired and serve immediately.
Notes
- Prep components separately (meat, sauce, toppings) and store in airtight containers.
- Assemble just before serving to avoid sogginess.
- Store cooked beef for up to 4 days in the refrigerator.
- Reheat wraps in the microwave for 30–45 seconds wrapped in a damp paper towel or in a skillet for a crispier texture.
- Avoid reheating lettuce; add fresh after warming.
- For lower carbs, use lettuce wraps instead of tortillas and reduce ketchup.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: Low
- Sodium: Moderate
- Fat: High
- Saturated Fat: Moderate
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Approx. 8–10g Net Carbs
- Fiber: Moderate
- Protein: High
- Cholesterol: Moderate