Low Carb Cheeseburger Wraps: 6 Amazing Meals

July 25, 2025

Low Carb Cheeseburger Wraps have become my go-to for a quick and satisfying meal that doesn’t derail my healthy eating goals. I remember craving a juicy cheeseburger one night, but dreading the carb count of a traditional bun. That’s when I discovered these amazing wraps! The combination of seasoned ground beef, melty cheddar, crisp lettuce, and that tangy secret sauce, all nestled in a low-carb tortilla, is pure comfort food. They’re so easy to whip up, making them perfect for busy weeknights, and honestly, they taste just as good, if not better, than the restaurant versions. If you’re looking for flavorful keto cheeseburger wraps that are simple to make, you’re in for a treat. Let’s get cooking!

Why You’ll Love These Low Carb Cheeseburger Wraps

Incredible taste that satisfies classic cheeseburger cravings
Super quick prep time, perfect for busy weeknights
A healthy way to enjoy your favorite flavors
Budget-friendly ingredients that won’t break the bank
Family-friendly meal that everyone will enjoy
A fantastic keto friendly cheeseburger option
Easy to customize for your preferences
A delicious keto friendly cheeseburger experience without the guilt

Ingredients for Low Carb Cheeseburger Wraps

Gathering these low carb cheeseburger wrap ingredients is the first step to a delicious meal. I love that most of these are pantry staples! The key to keeping these low carb is using a good quality low-carb tortilla, but you can also opt for large lettuce leaves if you’re going bunless.

6 large low-carb tortillas – or large butter lettuce leaves for bunless wraps
1 pound ground beef – 80/20 or 90/10 works great here
1 cup shredded sharp cheddar cheese – for that gooey, melty goodness
4 cups shredded iceberg lettuce – provides that essential crisp crunch
⅓ cup finely chopped onions – adds a little bite and sweetness
¼ cup sliced dill pickles – for that classic tangy cheeseburger flavor
1 teaspoon kosher salt – to season the beef
½ teaspoon ground black pepper – for a touch of spice
1 tablespoon Worcestershire sauce – adds a savory umami depth to the beef
¼ teaspoon garlic powder – enhances the savory flavor

And for the star of the show, the Special Burger Sauce:

½ cup mayonnaise – the creamy base
2 tablespoons sugar-free ketchup – for that sweet and tangy ketchup flavor without the carbs
2 teaspoons yellow mustard – adds a little zing
1 tablespoon finely minced onion – for a subtle onion kick
1 teaspoon pickle juice – brings extra pickle flavor to the sauce
¼ teaspoon paprika – for a hint of color and warmth
Salt and black pepper, to taste – adjust to your preference

How to Make Low Carb Cheeseburger Wraps

Whipping up these delicious wraps is a breeze! You’ll have a satisfying meal on the table in no time. Let’s get these low carb ground beef wraps assembled.

Step 1: Preheat your oven to 350°F (175°C). Lightly spray a large skillet with cooking spray and place it over medium heat.
Step 2: Add the 1 pound ground beef to the hot skillet. Cook, breaking it apart with a spatula, until it’s nicely browned and no pink remains. This usually takes about 8-10 minutes.
Step 3: Once the beef is cooked, drain off any excess grease. Season generously with 1 teaspoon kosher salt, ½ teaspoon ground black pepper, 1 tablespoon Worcestershire sauce, and ¼ teaspoon garlic powder. Stir everything together until the beef is evenly coated with the seasonings.
Step 4: If you like your tortillas warm and a little toasty, give your skillet a quick spray and warm each of the 6 large low-carb tortillas for about 30-60 seconds per side. They should be flexible and slightly golden.
Step 5: Now for the fun part – assembly! Lay out your warmed tortillas. Evenly distribute the 4 cups shredded iceberg lettuce, ⅓ cup finely chopped onions, 1 cup shredded sharp cheddar cheese, and ¼ cup sliced dill pickles over each tortilla.
Step 6: Spoon a generous amount of the special sauce (recipe below!) over the fillings. Top with the seasoned ground beef mixture. Fold the sides of the tortilla inward, then roll it up tightly. Slice in half if you prefer and serve immediately!

Low Carb Cheeseburger Wraps: 6 Amazing Meals - Low Carb Cheeseburger Wraps - additional detail

Making the Special Burger Sauce

In a medium bowl, whisk together the ½ cup mayonnaise, 2 tablespoons sugar-free ketchup, and 2 teaspoons yellow mustard. Stir in the 1 tablespoon minced onion, 1 teaspoon pickle juice, and ¼ teaspoon paprika. Season with salt and pepper to taste. This sauce is the flavor powerhouse!

Preparing the Burger Filling

Cook your 1 pound ground beef in a skillet until browned. Drain excess grease. Stir in the 1 tablespoon Worcestershire sauce and ¼ teaspoon garlic powder, along with salt and pepper. This simple seasoning makes the savory filling shine.

Assembling Your Low Carb Cheeseburger Wraps

Layer your tortillas with lettuce, onions, cheese, pickles, and the beef mixture. Drizzle with the special sauce. For an alternative assembly, you can follow a cheeseburger lettuce wraps recipe by using large lettuce leaves instead of tortillas. Fold and roll tightly!

Pro Tips for the Best Low Carb Cheeseburger Wraps

I’ve learned a few tricks to make these wraps absolutely perfect every time. Follow these tips for the ultimate flavor and texture!

Don’t skip toasting the tortillas; it adds a wonderful texture and prevents them from getting soggy too quickly.
Make the special sauce ahead of time; the flavors meld beautifully, making it even tastier.
Ensure your ground beef is seasoned well before assembling to get that classic cheeseburger taste in every bite.
If using lettuce wraps, make sure the leaves are large and sturdy enough to hold all the delicious fillings.

What’s the secret to perfect Low Carb Cheeseburger Wraps?

The real secret lies in the special sauce and not overcooking the beef. The sauce’s tangy, creamy profile perfectly complements the savory beef, creating the best low carb cheeseburger wraps. A quick soak of the breadcrumbs in milk also helps, but we’re using tortillas here, so the sauce is king!

Can I make Low Carb Cheeseburger Wraps ahead of time?

Yes, you can prep components like the special sauce and cooked ground beef up to 4 days in advance and store them in airtight containers in the refrigerator. However, to avoid sogginess, I recommend assembling your Low Carb Cheeseburger Wraps just before serving. For more about our site’s policies, please see our privacy policy.

How do I avoid common mistakes with Low Carb Cheeseburger Wraps?

A common pitfall is soggy tortillas. Toasting them lightly helps, as does assembling right before eating. Another mistake is under-seasoning the beef; make sure to season it well with salt, pepper, and the savory additions for flavorful quick low carb cheeseburger wraps. If you need to reach out, our contact us page is available.

Best Ways to Serve Low Carb Cheeseburger Wraps

These flavorful wraps are fantastic on their own, but I love pairing them with simple sides that complement their classic cheeseburger taste. For some great low carb burger wrap ideas, consider serving them with a crisp side salad tossed with a light vinaigrette, or some crunchy dill pickle spears. Roasted keto-friendly vegetables like broccoli or asparagus also make a wonderful addition. You can even enjoy them with a side of sugar-free coleslaw for that extra creamy crunch. They’re so versatile, making them a perfect meal for any occasion! You can learn more about our about me page to understand our cooking philosophy.

Nutrition Facts for Low Carb Cheeseburger Wraps

Here’s a breakdown of what you can expect in each delicious wrap:

Calories: 380 kcal
Fat: High
Saturated Fat: Moderate
Unsaturated Fat: Moderate
Trans Fat: 0g
Carbohydrates: Approx. 8–10g Net Carbs
Fiber: Moderate
Sugar: Low
Sodium: Moderate
Protein: High

Nutritional values are estimates and may vary based on specific ingredients used. We also have an affiliate disclaimer to review.

Low Carb Cheeseburger Wraps: 6 Amazing Meals - Low Carb Cheeseburger Wraps - additional detail

I love that these low carb cheeseburger wraps are great for meal prep! Once assembled, let them cool completely before storing. For the best texture, I recommend storing the components separately if you plan to keep them for more than a day. Cooked beef mixture, the special sauce, and chopped toppings can be stored in airtight containers in the refrigerator for up to 4 days. You can even freeze the cooked beef mixture for up to 3 months, though I haven’t tried freezing the assembled wraps themselves. If you’re preparing them as low carb ground beef lettuce wraps, assemble just before eating to keep the leaves crisp.

When you’re ready to reheat, I suggest warming the beef mixture and any fillings (except the lettuce and pickles) in a microwave-safe dish for 30-45 seconds, or until heated through. You can also briefly warm them in a skillet. For a crispier wrap, you can warm the tortilla separately before adding the fillings. For the best results, avoid reheating the lettuce and pickles; add fresh ones after warming the other components. For more information on how we operate, please read our terms and conditions.

Frequently Asked Questions About Low Carb Cheeseburger Wraps

What are the best tortillas for Low Carb Cheeseburger Wraps?

For the lowest carb count, I recommend looking for specific low-carb tortillas made with almond flour, coconut flour, or fiber-rich blends. You can find these in most grocery stores’ health food sections. If you can’t find them or prefer a totally bunless option, large butter lettuce leaves or romaine lettuce hearts make fantastic natural, low-carb wraps. For example, a typical serving of lettuce has minimal carbohydrates, as noted by nutritional resources like the USDA FoodData Central.

Can I make Low Carb Cheeseburger Wraps ahead of time for meal prep?

Definitely! You can prepare the special sauce and cook the ground beef mixture up to 3-4 days in advance and store them separately in airtight containers in the fridge. This makes assembly a breeze during the week. However, for the freshest taste and best texture, I suggest assembling your bunless cheeseburger wraps right before you plan to eat them to prevent any sogginess.

What if I don’t have low-carb tortillas? Can I still make a cheeseburger wrap without bread?

Absolutely! That’s where the beauty of lettuce comes in. You can easily create cheeseburger wrap without bread by using large, sturdy lettuce leaves like iceberg, romaine, or even cabbage leaves. Just layer all your delicious cheeseburger fillings onto the lettuce and wrap it up. It’s a fantastic way to enjoy all the flavors with zero added carbs.

How can I make my Low Carb Cheeseburger Wraps spicier?

If you like a little heat, you can easily add some spice to your wraps! Stir a pinch of cayenne pepper or a dash of your favorite hot sauce into the ground beef mixture while it’s cooking. You could also add some thinly sliced jalapeños or a sprinkle of red pepper flakes to the assembled wraps for an extra kick.

Variations of Low Carb Cheeseburger Wraps You Can Try

Once you’ve mastered the classic, you’ll love experimenting with these variations! These ideas help make your keto friendly cheeseburger creations even more exciting and tailored to your tastes.

Spicy Fiesta Wraps: Add a pinch of chili powder and cumin to the ground beef mixture, and include diced jalapeños and a dollop of salsa or avocado crema when assembling. This is a fantastic flavor twist!
Bacon Cheeseburger Wraps: Crumble cooked bacon into the ground beef mixture or layer it inside the wraps for an extra savory, salty crunch. It transforms a simple wrap into a decadent treat.
Mushroom Swiss Wraps: Sauté some sliced mushrooms and onions before adding them to the beef. Swap cheddar for Swiss cheese and use a Dijon mustard in the special sauce for a different flavor profile. These are incredibly satisfying and make for simple low carb cheeseburger wraps.
Lettuce Wrap Upgrade: For an even lower-carb option, ditch the tortillas entirely. Use large, crisp butter lettuce or romaine leaves as your wrap. Just make sure they are sturdy enough to hold all the delicious fillings!