Description
A simple and flavorful sheet pan dinner featuring juicy salmon fillets roasted with a medley of colorful vegetables, perfect for busy weeknights. This recipe is quick to prepare, healthy, and requires minimal cleanup.
Ingredients
Scale
- 4 fillets Salmon, fresh, skin-on
- 2 cups Broccoli florets
- 1 cup Cherry tomatoes, halved
- 1 each Red bell pepper, sliced
- 1 each Red onion, wedged
- 3 tablespoons Olive oil
- 2 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Preheat Oven: Set your oven to 400°F and line a large sheet pan with foil or parchment for effortless cleanup.
- Whisk Marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until smooth and fragrant.
- Toss Veggies: Spread broccoli florets, halved cherry tomatoes, sliced red bell pepper, and red onion wedges on the pan; drizzle half the marinade and toss gently for an even, flavorful coating.
- Arrange Salmon: Pat salmon fillets dry and brush with the remaining marinade. Nestle them skin-side down among the veggies, spacing pieces evenly to ensure uniform roasting and crisp skin.
- Roast Everything: Bake at 400°F for 18–20 minutes until the salmon flakes easily and the vegetables are tender with golden-brown edges.
- Plate and Serve: Let the pan rest 2 minutes, then transfer salmon and veggies to plates. Squeeze additional lemon juice over the top for a bright, fresh finish.
Notes
- Sprinkle with chopped fresh parsley for an extra touch.
- Choose fresh salmon for tender, flaky results.
- Cut vegetables into similar sizes for even roasting.
- Do not overcrowd the pan; give salmon and veggies space to roast properly.
- Use high heat (400°F) for best results.
- Let the salmon and veggies rest for a couple of minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sheet Pan Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg