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Healthy Dinner

Healthy Dinner: Flavorful Lemon Herb Chicken


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  • Author: Dorina
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Calorie

Description

Discover your next favorite healthy dinner with these quick and nutritious recipes. From lemon chicken to sheet pan salmon, find easy, flavorful meals perfect for any night.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss the chicken pieces with lemon juice, olive oil, oregano, garlic powder, salt, and pepper.
  3. Spread the seasoned chicken in a single layer on a baking sheet.
  4. Bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
  5. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, add some sliced bell peppers or onions to the baking sheet with the chicken.
  • Serve with a side of quinoa or a fresh salad for a complete healthy dinner.
  • Adjust lemon juice and seasonings to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 90mg