Description
Cottage Cheese and Spinach Crustless Quiche is a high-protein, low-carb breakfast that’s easy to make and perfect for meal prep.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1 cup fresh or frozen chopped spinach (thawed and drained)
- 1/4 cup milk
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Pinch of nutmeg (optional)
Instructions
- Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
- In a large bowl, whisk together eggs, cottage cheese, and milk until well combined.
- Stir in shredded cheddar cheese, chopped spinach, garlic powder, salt, pepper, and nutmeg.
- Pour the mixture into the prepared pie dish and spread evenly.
- Bake for 35–40 minutes, or until the center is set and edges are golden.
- Let cool for 10 minutes before slicing and serving.
Notes
- Use fresh spinach for better flavor.
- Customize with other vegetables if desired.
- Store leftovers in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 280mg