Description
Enjoy crispy, golden baked sweet potato fries with a flavor-packed crunch. This easy recipe uses simple ingredients and oven baking for a healthier, guilt-free alternative to deep-fried fries.
Ingredients
Scale
- 2 medium Sweet potatoes
- 2 tablespoons Olive oil
- 1 tablespoon Cornstarch
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- For the Dipping Sauce:
- 1 cup Greek yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
Instructions
- Preheat oven to 425°F (220°C), then line a baking sheet with parchment paper.
- Peel and slice sweet potatoes into uniform ¼-inch sticks.
- In a large bowl, combine potatoes, olive oil, cornstarch, smoked paprika, garlic powder, salt, and pepper, tossing until each fry is coated.
- Spread fries in a single layer on the prepared baking sheet.
- Bake for 20 minutes, then flip fries gently; return to oven and bake another 10–15 minutes until edges turn golden and crisp.
- In a small bowl, whisk Greek yogurt, lemon juice, and honey until smooth for the dipping sauce.
Notes
- Garnish fries with chopped parsley for a fresh touch.
- Store leftover fries in an airtight container for up to 3 days; reheating in the oven brings back their crispiness.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Side Dish, Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg