Description
A delicious Avocado Hummus Toast Stack that’s fresh, nutrient-packed, and perfect for any meal.
Ingredients
Scale
- 1 large Ripe Avocado
- 1/2 cup Hummus
- 4 slices Bread
- 6 Cherry Tomatoes
- 2 tablespoons Fresh Herbs
- 1 pinch Red Pepper Flakes
- 1 tablespoon Lemon Juice
- 1 tablespoon Olive Oil
- to taste Sea Salt and Black Pepper
- to taste Microgreens or Sprouts
Instructions
- Preheat oven to 350°F or heat a toaster. Toast sourdough or whole-grain slices for 4–5 minutes until crisp.
- Scoop ripe avocado into a bowl, drizzle with lemon juice, season with salt and pepper, and mash to a creamy-chunky texture.
- Spread a smooth layer of hummus over each toast, about 2 tablespoons per slice.
- Dollop mashed avocado onto the hummus layer and spread it evenly.
- Arrange halved cherry tomatoes and chopped herbs on top, sprinkle with red pepper flakes and salt.
- Drizzle with olive oil for sheen and let sit for 1–2 minutes before serving.
- Transfer stacks to a plate, garnish with optional microgreens, and serve immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stack
- Calories: 300
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 0 mg