Description
Enjoy a healthy and delicious after-school snack with crisp apple slices and a creamy peanut butter dip. This simple recipe is perfect for kids and adults alike, offering a satisfying and nutritious treat.
Ingredients
Scale
- 2 large apples
- 1/2 cup peanut butter
- 1/4 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions
- Wash and core the apples.
- Slice the apples into wedges or rounds.
- In a small bowl, combine peanut butter, Greek yogurt, and honey or maple syrup if using.
- Stir until well combined and smooth.
- Sprinkle with cinnamon if desired.
- Serve the apple slices with the peanut butter dip.
Notes
- Choose your favorite type of apple for this snack.
- For a thinner dip, add a little more Greek yogurt or a splash of milk.
- Peanut butter alternatives like almond butter or sunflower seed butter can also be used.
- This snack is great for lunchboxes or as a quick energy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake Dip
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1 apple with 2 tbsp dip)
- Calories: 200
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg