Sweet Potato Kale Hash: Perfect Breakfast Treat

August 11, 2025

Sweet Potato Kale Hash has become my go-to for a vibrant, energizing start to the day. I remember the first time I made a simple sweet potato and kale scramble; the earthy sweetness of the potatoes combined with the slightly bitter kale was a revelation! It was so easy to whip up, proving that even a beginner could master how to make sweet potato kale hash. The aroma of the onions and garlic sizzling in the pan, followed by the warm spices, fills my kitchen with such comforting smells. This dish is truly a celebration of simple, wholesome ingredients that come together in one pan for a delicious meal. Let’s get cooking!

Why You’ll Love This Sweet Potato Kale Hash

The flavor is fantastic, a perfect balance of savory, earthy, and slightly sweet.
It’s incredibly quick to prepare, making it ideal for busy mornings.
This dish is packed with nutrients, offering a truly healthy sweet potato kale breakfast option.
It’s super budget-friendly, using simple, accessible ingredients.
It’s a crowd-pleaser that even picky eaters will enjoy.
You get a wholesome, healthy sweet potato kale breakfast that will keep you full for hours.
It’s a versatile base that can be customized with your favorite additions.

Ingredients for Sweet Potato Kale Hash

Gathering these sweet potato kale hash ingredients is the first step to a delicious meal. I love how simple yet flavorful this combination is! Here’s what you’ll need:

2 tablespoons olive oil – for sautéing and helping the veggies develop a nice crust
1 large yellow onion, diced – adds a foundational savory sweetness
2 cloves garlic, minced – essential for that aromatic depth
2 large sweet potatoes (about 1.5 lbs), washed and cut into a ½-inch dice – the star of the show, providing earthy sweetness and nutrients
1 teaspoon smoked paprika – for a lovely smoky flavor
½ teaspoon cumin – adds warmth and earthiness
¼ teaspoon red pepper flakes (optional) – for a hint of heat
Salt and black pepper, to taste – to enhance all the flavors
1 bunch Lacinato or curly kale, stems removed and leaves roughly chopped – brings vibrant color, nutrients, and a slight bitterness to balance the sweet potatoes
1 cup cooked ham, diced (optional) – for a protein boost and savory kick
4-6 large eggs – perfect for topping, creating a complete meal
Optional garnishes: Fresh parsley, chopped scallions, or avocado – to add freshness and extra flavor

How to Make Sweet Potato Kale Hash

This easy kale and sweet potato hash recipe comes together in one pan, making cleanup a breeze. Follow these simple steps for a delicious breakfast or brunch.

Step 1: Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the 1 large yellow onion, diced, and sauté for about 4-5 minutes until it starts to look softened and fragrant.
Step 2: Toss in the 2 cloves of minced garlic and cook for just 1 minute more until you can really smell that wonderful garlic aroma. Be careful not to burn it!
Step 3: Now, add the 2 large sweet potatoes (about 1.5 lbs), cut into a ½-inch dice, to the skillet. Spread them out in an even layer. Let them cook undisturbed for about 5-7 minutes. This is key to getting a nice crust on them, which is essential for a great pan-fried sweet potato kale hash.
Step 4: Sprinkle the sweet potatoes with the 1 teaspoon smoked paprika, ½ teaspoon cumin, ¼ teaspoon red pepper flakes (if using), and a good pinch of salt and black pepper. Give everything a good stir to coat those beautiful potato cubes.
Step 5: Continue cooking for another 10-15 minutes, stirring every 3-4 minutes. You’re looking for the potatoes to be fork-tender and nicely browned.
Step 6: If you’re adding ham, now’s the time! Stir in the 1 cup cooked ham, diced, and let it cook for 2-3 minutes just to heat through.
Step 7: Add the 1 bunch Lacinato or curly kale, stems removed and leaves roughly chopped, to the skillet. Stir it into the hash and cook for about 3-5 minutes, until the kale is wilted and tender.
Step 8: Make little wells in the hash mixture and carefully crack one of the 4-6 large eggs into each one. Cover the skillet with a lid and reduce the heat to medium-low. Cook for 4-6 minutes, or until the egg whites are fully set but the yolks are still beautifully runny.
Step 9: Serve your delicious sweet potato kale hash immediately, topped with those perfectly cooked eggs and any of your favorite optional garnishes like fresh parsley, chopped scallions, or avocado.

Sweet Potato Kale Hash: Perfect Breakfast Treat - Sweet Potato Kale Hash - additional detail

Pro Tips for the Best Sweet Potato Kale Hash

Want to elevate your hash game? These tips from my kitchen will ensure your sweet potato kale hash is absolutely perfect every time. It’s all about these little details!

Always ensure your sweet potatoes are diced uniformly. This guarantees they cook evenly and you don’t end up with a mix of mushy and hard pieces.
Don’t overcrowd the pan when you’re cooking the sweet potatoes. Giving them space allows them to get that lovely crispy texture we’re after.
Pat those sweet potatoes dry after rinsing them. This simple step is crucial for preventing sogginess and helping them brown beautifully.

What’s the secret to perfect Sweet Potato Kale Hash?

The secret to the best sweet potato kale hash lies in the preparation of the sweet potatoes. Uniform dicing and not crowding the pan are key for achieving that perfect tender-crisp texture. This ensures every bite is delicious! For more insights on cooking techniques, you can check out our about me page.

Can I make Sweet Potato Kale Hash ahead of time?

Yes, you can prep components ahead! Dice the sweet potatoes and onions, and chop the kale up to a day in advance. Store them separately in airtight containers in the refrigerator. This makes cooking the hash super fast on busy mornings. For more details on food storage, you can refer to our contact us page for tips.

How do I avoid common mistakes with Sweet Potato Kale Hash?

The most common mistake is soggy potatoes. To avoid this, make sure to dice your sweet potatoes evenly and pat them dry before adding them to the hot skillet. Also, resist the urge to stir them too often initially; let them brown! You can find more information on our privacy policy.

Best Ways to Serve Sweet Potato Kale Hash

This versatile hash is fantastic on its own, but I love dressing it up! A classic serving is topped with perfectly cooked eggs, creating a hearty sweet potato kale hash with eggs that’s a complete meal. You can make little wells in the hash and cook the eggs right in the pan, or serve them fried or poached on top. For added freshness and flavor, sprinkle with chopped fresh parsley, scallions, or slices of creamy avocado. It also pairs wonderfully with a side of crispy bacon or a dollop of Greek yogurt. Learn more about our terms and conditions.

Sweet Potato Kale Hash: Perfect Breakfast Treat - Sweet Potato Kale Hash - additional detail

Nutrition Facts for Sweet Potato Kale Hash

This nutritious sweet potato kale hash is a powerhouse of flavor and goodness. When you prepare this dish, a serving offers a satisfying balance of nutrients to fuel your day. For more information on nutritional guidelines, you can consult resources like the MyPlate website.

Calories: 350-450 kcal
Fat: N/A
Saturated Fat: N/A
Protein: Solid amount
Carbohydrates: N/A
Fiber: Good source
Sugar: N/A
Sodium: N/A

Nutritional values are estimates and may vary based on specific ingredients used and portion sizes.

How to Store and Reheat Sweet Potato Kale Hash

Properly storing your leftover sweet potato kale hash is key to enjoying it later. Once the hash has cooled down slightly but is still warm, transfer it to an airtight container. This helps maintain freshness and prevent spoilage. For the best quality, I recommend refrigerating it within two hours of cooking. Your delicious easy kale and sweet potato hash storage will keep well in the fridge for about 3 to 4 days. If you want to store it for longer, you can freeze portions for up to 3 months. Just make sure to wrap it tightly to prevent freezer burn.

When you’re ready to reheat, you have a few options. For a quick reheat, you can microwave it for 1-2 minutes, stirring halfway through. If you prefer a crispier texture, especially on the sweet potatoes, I recommend reheating it in a skillet over medium heat for about 5-7 minutes, adding a splash of water or oil if needed. You can also reheat it in a preheated oven at 350°F (175°C) for about 10-15 minutes, uncovered, until heated through.

Frequently Asked Questions About Sweet Potato Kale Hash

What makes this Sweet Potato Kale Hash so good?

This hash is a fantastic combination of sweet potatoes, kale, and savory spices, creating a balanced and satisfying meal. It’s a truly nutritious sweet potato kale hash because it’s packed with vitamins, minerals, and fiber from the vegetables. The one-pan cooking method also makes it incredibly easy to prepare and clean up. You can learn more about our about me page for more cooking insights.

Can I make a vegan Sweet Potato Kale Hash?

Absolutely! To make a delicious vegan sweet potato kale hash, simply omit the optional ham and eggs. You can easily replace the eggs by creating wells in the hash and adding cooked chickpeas or black beans, seasoned with a little extra paprika and cumin for flavor. Some people also like to top their vegan hash with a drizzle of tahini dressing or some diced avocado for added richness.

What are some other vegetables I can add to this hash?

This hash is super versatile! You can easily add other vegetables like diced bell peppers (any color works!), chopped zucchini, or even some corn for extra sweetness and texture. For a heartier meal, consider adding cooked lentils or crumbled tofu. The key is to dice them similarly to the sweet potatoes for even cooking.

How can I make the sweet potatoes crispier?

To achieve crispier sweet potatoes, make sure you don’t overcrowd the pan when you first add them. Give them plenty of space to brown. Also, resist the urge to stir them too frequently in the first 5-7 minutes of cooking. Letting them sit undisturbed helps develop that delicious crust we’re looking for in a perfect hash.

Variations of Sweet Potato Kale Hash You Can Try

Once you’ve mastered the basic sweet potato kale hash, don’t be afraid to get creative! This versatile dish is perfect for experimenting with different flavors and dietary needs. Here are a few ideas to inspire your next batch.

Vegan Delight: For a plant-based version, simply skip the ham and eggs. You can create little pockets in the hash and fill them with seasoned black beans or chickpeas. This makes for a hearty and satisfying vegan sweet potato kale hash.
Roasted Sweet Potato Method: Instead of pan-frying, try roasting your sweet potatoes first. Toss the diced sweet potatoes with olive oil and spices, then roast at 400°F (200°C) until tender and slightly caramelized. Then, sauté the onions and garlic, add the roasted potatoes and kale to the pan, and finish as usual. This method offers a deeper, roasted flavor.
Spicy Fiesta Twist: Amp up the heat by adding diced jalapeños along with the onions and garlic. You can also increase the red pepper flakes or add a pinch of cayenne for an extra kick. This variation turns your hash into a zesty, flavorful dish, perfect as a sweet potato and kale savory side dish.
Mediterranean Flair: Incorporate crumbled feta cheese, chopped Kalamata olives, and sun-dried tomatoes into the hash during the last few minutes of cooking. This adds a delicious salty and tangy dimension.