Veggie Stir Fry Udon: Quick, Delicious 15-Min Meal

Name: Veggie Stir Fry Udon: Quick, Delicious 15-Min Meal
Prep time: 15 min
Cook time: PT-487729H18M5S
Total time: PT-487729H18M5S
Cuisine: Asian
Ingredients: 20 oz (560g) Udon Noodles (frozen, fresh, or vacuum-sealed); 2 tablespoons Avocado Oil (or other high-smoke point oil); 4 cloves Garlic, minced; 1-inch piece Ginger, grated or minced; 1 large head Broccoli, cut into small florets; 2 medium Carrots, julienned or thinly sliced; 1 large Red Bell Pepper, thinly sliced; 8 oz (225g) Shiitake Mushrooms, sliced; 2 heads Baby Bok Choy, ends trimmed and leaves separated; For the Savory Stir-Fry Sauce:; 1/3 cup Low-Sodium Soy Sauce or Tamari; 2 tablespoons Mirin; 2 teaspoons Toasted Sesame Oil; 1 tablespoon Rice Vinegar; 1 teaspoon Cornstarch; 2 tablespoons Water or Vegetable Broth; For Garnish (Optional):; Toasted Sesame Seeds; Scallions (Green Onions), thinly sliced

by dorina alena

August 10, 2025

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Veggie Stir Fry Udon has become my absolute go-to for those nights when I crave something delicious, healthy, and incredibly fast. I remember the first time I made it; the aroma of garlic and ginger filled my kitchen, promising a truly satisfying meal. The thick, chewy udon noodles coated in that savory sauce, mingling with crisp-tender vegetables like bright red bell pepper and earthy shiitake mushrooms, was a revelation. It’s such a quick vegetarian udon stir fry that even on my busiest days, I can whip up this easy veggie udon stir fry recipe. Let’s get cooking!

Why You’ll Love This Veggie Stir Fry Udon

This dish is a winner for so many reasons! You’ll adore:

The incredible savory-sweet flavor that satisfies any craving.
Its super-fast prep and cook time, perfect for busy weeknights.
It’s a genuinely healthy udon noodle vegetable stir fry, packed with nutrients.
It’s budget-friendly, using common vegetables and pantry staples.
It’s a fantastic family-friendly meal that even picky eaters will enjoy.
This healthy udon noodle vegetable stir fry is easily customizable with your favorite veggies.
It’s a satisfying and filling vegetarian meal without being heavy.

Ingredients for Veggie Stir Fry Udon

Here’s what ingredients for veggie udon stir fry you’ll need to create this amazing dish. Having everything prepped makes the stir-frying process super smooth!

20 oz (560g) Udon Noodles – I prefer frozen or vacuum-sealed for the best chewy texture.
2 tablespoons Avocado Oil – or another high-smoke point oil, perfect for high-heat cooking.
4 cloves Garlic, minced – the aromatic base of our stir-fry.
1-inch piece Ginger, grated or minced – adds a warm, zesty kick.
1 large head Broccoli, cut into small florets – for that essential crunch and vibrant green.
2 medium Carrots, julienned or thinly sliced – adds sweetness and color.
1 large Red Bell Pepper, thinly sliced – for a pop of sweetness and beautiful color.
8 oz (225g) Shiitake Mushrooms, sliced – they bring a lovely umami depth.
2 heads Baby Bok Choy, ends trimmed and leaves separated – the stems add a slight crunch, while the leaves wilt perfectly.
For the Savory Stir-Fry Sauce:
1/3 cup Low-Sodium Soy Sauce or Tamari – the salty, umami backbone. Tamari makes it gluten-free!
2 tablespoons Mirin – for a touch of sweetness and shine.
2 teaspoons Toasted Sesame Oil – adds that irresistible nutty aroma.
1 tablespoon Rice Vinegar – a little acidity to balance the flavors.
1 teaspoon Cornstarch – mixed with water to create our thickening slurry.
2 tablespoons Water or Vegetable Broth – for the cornstarch slurry.
For Garnish (Optional):
Toasted Sesame Seeds
Scallions (Green Onions), thinly sliced

How to Make Veggie Stir Fry Udon

Let’s get this delicious meal on the table! Follow these simple steps to master how to cook udon vegetable stir fry right in your own kitchen.

Step 1: Prepare the Udon Noodles: First things first, get your udon noodles ready. Cook them according to the package directions – this usually takes just a few minutes. Once they’re tender, drain them well and give them a quick rinse under cold water. This stops them from cooking further and prevents them from sticking together. Set them aside for now.
Step 2: Whisk Together the Stir-Fry Sauce: While the noodles are cooking, let’s make the magic sauce. In a medium bowl, whisk together the low-sodium soy sauce (or tamari for gluten-free), mirin, rice vinegar, and toasted sesame oil. In a separate small bowl, mix the cornstarch with the water or vegetable broth until it’s smooth. This is your slurry. Add this slurry to the main sauce mixture and whisk everything together until it’s well combined and smooth.
Step 3: Sauté the Aromatics: Grab your wok or a large skillet and heat the avocado oil over medium-high heat. Once the oil is shimmering, add your minced garlic and grated ginger. Stir-fry these for about 30 seconds until they become wonderfully fragrant. Be careful not to burn them!
Step 4: Cook the Harder Vegetables: Now, turn the heat up to high. Add the broccoli florets and carrots to the wok. Stir-fry them vigorously for about 3-4 minutes. You want them to become tender-crisp, still having a nice bite to them.
Step 5: Add the Softer Vegetables: Toss in the sliced red bell pepper and shiitake mushrooms. Continue to stir-fry for another 3-4 minutes. The peppers will soften slightly, and the mushrooms will release their earthy aroma and start to brown.
Step 6: Wilt the Bok Choy: Add the baby bok choy, both the stems and leaves. Stir-fry for just 1-2 minutes until the leaves are wilted and the stems are tender-crisp. You don’t want them to get mushy.
Step 7: Combine Everything and Sauce it Up: Give your stir-fry sauce a quick whisk again to ensure the cornstarch hasn’t settled. Reduce the heat to medium. Add the cooked udon noodles to the wok with all the vegetables. Pour the prepared sauce over everything. Gently toss everything together for 1-2 minutes until the sauce thickens beautifully and coats every strand of noodle and piece of vegetable. This is how you achieve a perfect udon stir fry with mixed vegetables.
Step 8: Serve and Garnish: Remove the wok from the heat. Divide the steaming hot veggie stir fry udon among bowls. Garnish with a sprinkle of toasted sesame seeds and some thinly sliced scallions for an extra pop of flavor and color. Enjoy your delicious homemade meal!

Pro Tips for the Best Veggie Stir Fry Udon

Want to elevate your stir-fry game? I’ve picked up a few tricks that make this dish consistently amazing.

Prep everything before you start cooking! Stir-frying happens fast, so having all your veggies chopped and sauce mixed means you can focus on the cooking.
Don’t overcrowd the pan. Cook in batches if necessary to ensure the vegetables stir-fry rather than steam, which is key for that tender-crisp texture.
Taste and adjust the sauce before adding it to the noodles. You might want a little more sweetness or saltiness depending on your preference.

Veggie Stir Fry Udon: Quick, Delicious 15-Min Meal - Veggie Stir Fry Udon - additional detail

What’s the secret to perfect Veggie Stir Fry Udon?

The real secret lies in the sauce and high-heat cooking. A well-balanced sauce, featuring the right combination of savory, sweet, and tangy elements, is crucial. For the absolute best udon stir fry vegetable sauce, ensure your ingredients are fresh and properly combined. You can learn more about the importance of fresh ingredients in cooking from our about page.

Can I make Veggie Stir Fry Udon ahead of time?

You absolutely can prep components ahead! Chop all your vegetables and mix the sauce a day in advance. Store them separately in airtight containers in the refrigerator. This makes assembly on cooking day a breeze. For more tips on meal prep, check out our contact page for potential resources.

How do I avoid common mistakes with Veggie Stir Fry Udon?

A common pitfall is a soggy stir-fry. This often happens from overcrowding the pan or adding vegetables too early. Ensure your pan is hot and cook vegetables in stages to maintain their crispness. Also, don’t overcook the udon noodles before stir-frying. For more information on cooking techniques, you might find resources on stir-frying techniques helpful.

Best Ways to Serve Veggie Stir Fry Udon

This versatile veggie stir fry udon is a fantastic main course on its own, but it also pairs beautifully with other dishes. For a complete meal, consider serving it alongside some crispy vegetable spring rolls or a light, refreshing cucumber salad. It’s also wonderful with a side of steamed edamame for an extra protein boost. If you’re looking for a truly authentic experience, try it as part of a larger meal, perhaps alongside some teriyaki chicken or salmon, making it a delightful Asian vegetable udon stir fry spread. You can find more about our privacy policy here.

Veggie Stir Fry Udon: Quick, Delicious 15-Min Meal - Veggie Stir Fry Udon - additional detail

Nutrition Facts for Veggie Stir Fry Udon

This flavorful dish is surprisingly nutritious! A single serving of this healthy udon noodle vegetable stir fry offers a great balance of nutrients to fuel your day.

Calories: 480 kcal
Fat: N/A
Saturated Fat: 2g
Protein: 15g
Carbohydrates: N/A
Fiber: 9g
Sugar: N/A
Sodium: N/A

Nutritional values are estimates and may vary based on specific ingredients used. For more details on our affiliate relationships, please see our affiliate disclaimer.

How to Store and Reheat Veggie Stir Fry Udon

Leftovers of this delicious veggie stir fry udon are a treat, and storing them properly means you can enjoy them for days. Once your meal has cooled down slightly, transfer any remaining portions into airtight containers. I find glass containers work best for reheating. You can keep this vegetable udon stir fry recipe in the refrigerator for about 3 to 4 days. For longer storage, it freezes beautifully! Portion it out into freezer-safe bags or containers, and it will keep well for up to 3 months. When you’re ready to reheat, you can gently warm it in a skillet over medium-low heat, adding a splash of water or broth if it seems a bit dry, or simply microwave it until heated through. Both methods work great to revive the flavors and textures!

Frequently Asked Questions About Veggie Stir Fry Udon

What’s the best way to cook udon noodles for stir fry?

The key to a great veggie stir fry udon is properly cooked noodles. Most udon comes frozen, fresh, or vacuum-sealed. Cook according to package directions, which is usually just a few minutes. Drain them and rinse under cold water to stop the cooking and prevent sticking. This process ensures they remain chewy and don’t get mushy in the stir-fry.

How do I make my veggie udon stir fry taste authentic?

Achieving that authentic flavor involves a good sauce and high heat. For how to make veggie udon stir fry taste amazing, focus on quality ingredients like toasted sesame oil, mirin, and fresh garlic and ginger. Stir-frying quickly over high heat helps develop those delicious wok hei flavors, giving it that signature Asian taste. For more on achieving authentic flavors, you might consult resources on wok hei.

Can I add protein to my Veggie Stir Fry Udon?

Absolutely! While this is a fantastic vegetarian dish, adding protein is easy. You could stir-fry some cubed tofu or tempeh until golden before adding the vegetables. Cooked chicken, shrimp, or thinly sliced beef also work wonderfully. Just make sure to cook your protein thoroughly before adding the rest of the ingredients.

What vegetables are best for this stir fry?

The beauty of this veggie stir fry udon is its versatility! While the recipe calls for broccoli, carrots, bell pepper, mushrooms, and bok choy, feel free to use what you have on hand. Snow peas, snap peas, zucchini, cabbage, or bean sprouts are all excellent additions. Just remember to add harder vegetables first and softer ones later to ensure everything cooks evenly.

Variations of Veggie Stir Fry Udon You Can Try

This veggie stir fry udon is incredibly versatile, and I love experimenting with different flavors and ingredients! Here are a few ideas to jazz it up.

Spicy Kick: For those who love a little heat, add a pinch of red pepper flakes or a swirl of sriracha to the sauce. It adds a wonderful warmth to the dish.
Protein Powerhouse: Boost the protein by adding cubed firm tofu, pan-fried tempeh, or even cooked chicken or shrimp. This makes for an even more satisfying meal.
Global Flavors: Try a Thai-inspired twist by adding a tablespoon of peanut butter and a dash of curry powder to the sauce. This creates a delicious udon stir fry with mixed vegetables that’s completely different but equally tasty.
Gluten-Free Delight: As mentioned in the notes, simply swap the soy sauce for tamari and ensure your udon noodles are gluten-free for a delicious GF version. For more on gluten-free diets, you can refer to Celiac Disease Foundation resources.