Description
Enjoy a satisfying Veggie Cheese Breakfast Wrap loaded with gooey cheese and fresh veggies for a delicious morning meal.
Ingredients
Scale
- 2 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup bell peppers (diced)
- 2 cups baby spinach leaves
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely chopped)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1 tablespoon fresh herbs (like cilantro or parsley)
Instructions
- Drizzle olive oil into a nonstick pan over medium heat. Warm until shimmering, about 1 minute.
- Toss in diced bell peppers and red onion. Season with salt, pepper, and garlic powder, stirring occasionally until softened and slightly golden, about 3–4 minutes.
- Stir in baby spinach and halved cherry tomatoes. Cook until spinach wilts and tomatoes soften, about 1 minute.
- Lay a flour tortilla flat. Sprinkle shredded cheddar over the center, then pile on the warm veggie mixture, distributing ingredients evenly.
- Fold the tortilla edges inward, creating a snug packet. Place seam-side down in the skillet and cook over medium-low until golden brown and cheese melts, about 2 minutes per side.
- Transfer to a cutting board and slice in half. Sprinkle fresh herbs on top, and serve immediately.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 30 mg