Description
This easy vegetarian dinner bowl recipe is a delightful and nutritious meal, perfect for a quick and healthy weeknight dinner. It combines wholesome ingredients for a satisfying and flavorful plant-based dining experience.
Ingredients
Scale
- 1 cup quinoa, cooked
- 1 can (15 oz) black beans, rinsed and drained
- 1 large sweet potato, roasted and cubed
- 1 cup chopped broccoli florets, steamed
- 1/2 cup corn kernels
- 1/4 cup chopped red onion
- 1/4 cup cilantro, chopped
- For the dressing: 1/4 cup tahini, 2 tbsp lime juice, 1 tbsp olive oil, 1 tsp maple syrup, salt and pepper to taste
Instructions
- Prepare your quinoa according to package directions.
- Roast the sweet potato cubes until tender.
- Steam the broccoli florets until crisp-tender.
- In a small bowl, whisk together all dressing ingredients until smooth.
- Assemble the vegetarian dinner bowls: divide the cooked quinoa among serving bowls.
- Top with black beans, roasted sweet potato, steamed broccoli, corn, red onion, and cilantro.
- Drizzle with the tahini-lime dressing.
- Serve this delicious vegetarian dinner bowl immediately.
Notes
- Feel free to substitute ingredients based on your preferences.
- Other great additions include avocado, cherry tomatoes, or roasted chickpeas.
- This vegetarian bowl is excellent for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: approx. 550
- Sugar: approx. 10g
- Sodium: approx. 400mg
- Fat: approx. 25g
- Saturated Fat: approx. 3g
- Unsaturated Fat: approx. 22g
- Trans Fat: 0g
- Carbohydrates: approx. 70g
- Fiber: approx. 15g
- Protein: approx. 20g
- Cholesterol: 0mg