Description
A refreshing Tropical Mango Yogurt Parfait with ripe mangoes, creamy yogurt, and crunchy granola—perfect as a healthy breakfast or snack.
Ingredients
Scale
- 2 large ripe mango
- 1 cup Greek yogurt
- 1 tablespoon honey
- 1/4 cup granola
- 2 tablespoons chopped nuts
- 1 tablespoon chia seeds
- fresh mint leaves
Instructions
- Prepare Mango: Cut around the pit of 2 large mangoes and slice flesh into ½-inch cubes.
- Layer Yogurt: Spoon ½ cup of Greek yogurt into each serving glass.
- Drizzle Honey: Drizzle 1 tablespoon of honey over the yogurt layer.
- Add Granola: Sprinkle ¼ cup granola evenly over the honey-topped yogurt.
- Top Nuts: Scatter 2 tablespoons of chopped almonds or cashews over the granola.
- Assemble Final Layer: Repeat layers with yogurt, honey, mango, and granola, ending with mango cubes on top.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 parfait
- Calories: 250 kcal
- Sugar: 20 g
- Sodium: 50 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 5 mg