Description
Mediterranean Baked Halibut with Tomatoes, Capers, and Feta is a bright, healthy seafood dinner featuring tender halibut roasted with cherry tomatoes, olives, capers, lemon, and crumbled feta cheese.
Ingredients
Scale
- 4 halibut fillets (about 6 ounces each)
- 3/4 cup grape or cherry tomatoes
- 1 large shallot, thinly sliced
- 1/4 cup pitted Kalamata olives, roughly chopped
- 2 tablespoons capers, drained
- 1/2 lemon, thinly sliced
- 1/4 cup extra virgin olive oil
- Juice of 1/2 lemon
- 2 garlic cloves, minced
- 1 tablespoon fresh oregano, chopped
- 2 tablespoons fresh parsley, chopped
- 1/2 teaspoon Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup crumbled feta cheese
Instructions
- Preheat your oven to 375°F. Lightly coat a baking dish large enough to hold the halibut in a single layer.
- Place the halibut fillets in the prepared dish.
- Evenly scatter the tomatoes, sliced shallot, chopped olives, capers, and lemon slices over and around the fish.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, parsley, and Dijon mustard until well blended.
- Pour the mixture evenly over the fish and vegetables, making sure everything is lightly coated.
- Sprinkle the fillets with salt and black pepper. Top with crumbled feta cheese.
- Bake for 18 to 22 minutes, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
- Remove from the oven and spoon some of the flavorful pan juices over the fish before serving. Serve warm with rice, roasted vegetables, or fresh bread.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Seafood
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg