Description
A colorful and wholesome dish that celebrates tropical fruits, fiber-rich chia seeds, and vibrant natural flavors. This dairy-free, naturally sweetened pudding is perfect for meal prep or a special brunch, offering a refreshing and light start to your day.
Ingredients
Scale
- ¼ cup chia seeds
- 1 cup unsweetened coconut milk (or almond milk)
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract (optional)
- 1 ripe mango, peeled and cubed
- ½ cup dragon fruit pulp or cubes (pink or white variety)
- Optional toppings: shredded coconut, granola, mint leaves, extra fruit
Instructions
- In a bowl or jar, whisk together the chia seeds, coconut milk, maple syrup (or honey), and vanilla. Stir well to prevent clumping. Let it rest for 5 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the liquid, creating a pudding-like consistency.
- Dice the mango and dragon fruit. For a smoother texture, blend one or both fruits into a puree.
- Once the pudding has set, layer it in jars or bowls: start with a spoonful of pudding, add mango, then more pudding, then dragon fruit. Swirl gently for a marbled look or layer neatly for visual contrast.
- Add toppings like shredded coconut, mint, or extra fruit just before serving. Eat chilled for a refreshing, nourishing treat.
Notes
- Use ripe fruit for the best flavor.
- Use clear jars to showcase the layers.
- Stir the pudding twice in the first 10 minutes to prevent clumps.
- Adjust sweetener based on fruit ripeness.
- This pudding can be made ahead and stored for up to 4-5 days.
- Feel free to use other fruits like berries, kiwi, or pineapple.
- Prep Time: 10 minutes
- Cook Time: 2 hours (chill time)
- Category: Breakfast / Snack
- Method: No-Bake / Refrigerated
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving (without toppings)
- Calories: 180
- Sugar: 12g
- Fat: 9g
- Carbohydrates: 21g
- Fiber: 8g
- Protein: 4g