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Delightful Fall Harvest Quinoa

Delightful Fall Harvest Quinoa Recipe 4 Ways


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  • Author: Dorina
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

A delightful fall harvest quinoa salad featuring roasted vegetables and a maple dressing, perfect for seasonal gatherings.


Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup butternut squash, cubed
  • 1 cup Brussels sprouts, halved
  • 1/2 cup red onion, chopped
  • 1/4 cup pecans, chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F (200°C).
  • Toss butternut squash, Brussels sprouts, and red onion with olive oil, salt, and pepper on a baking sheet.
  • Roast for 20-25 minutes, or until tender and slightly caramelized.
  • Cook quinoa according to package directions using vegetable broth.
  • While vegetables and quinoa are cooking, whisk together maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper for the dressing.
  • In a large bowl, combine the cooked quinoa, roasted vegetables, chopped pecans, and dried cranberries.
  • Pour dressing over the salad and toss gently to combine.
  • Serve this delightful fall harvest quinoa salad warm or chilled.

Notes

  • For a spicier dressing, add a pinch of red pepper flakes.
  • Add grilled chicken or tofu for a complete meal.
  • This fall quinoa salad is also delicious with added pomegranate seeds.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting and Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 12g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg