Description
Blueberry Chia Overnight Oats are a simple, healthy, and delicious make-ahead breakfast that transforms busy mornings.
Ingredients
Scale
- 1/2 cup Rolled Oats (Old-Fashioned Oats)
- 1 tablespoon Chia Seeds
- 1/2 cup Milk of Your Choice (e.g., almond, oat, soy, dairy)
- 1/4 cup Plain Greek Yogurt
- 1/2 cup Fresh or Frozen Blueberries
- 1 tablespoon Maple Syrup
- 1/2 teaspoon Vanilla Extract
- 1 pinch Salt
Instructions
- Choose a jar or container with a lid.
- Combine rolled oats, chia seeds, and salt in the jar.
- Add milk, Greek yogurt, maple syrup, and vanilla extract.
- Stir everything very well to combine.
- Gently stir in the blueberries.
- Seal the jar and refrigerate for at least 4 hours, or preferably overnight.
- Stir before serving, and add your favorite toppings.
Notes
- For best results, use old-fashioned rolled oats.
- Frozen blueberries will release their juices, coloring the oats.
- Adjust sweetness to your preference.
- You can add protein powder for an extra boost.
- Top with granola, nuts, seeds, or nut butter for added texture and flavor.
- Overnight oats will last for 4-5 days in the refrigerator.
- They can be enjoyed cold or gently warmed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 420 kcal
- Sugar: Varies based on milk and sweetener
- Sodium: 1 pinch
- Fat: Varies based on milk and yogurt
- Saturated Fat: Varies based on milk and yogurt
- Unsaturated Fat: Varies based on milk and yogurt
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Approximately 10g
- Protein: Approximately 15g
- Cholesterol: Varies based on milk and yogurt