Description
Easy Banana Oat Breakfast Muffins That Boost Your Morning Energy. These muffins are a comforting, wholesome way to start your day, packed with natural sweetness and fiber.
Ingredients
Scale
- 3 Ripe Bananas
- 1.5 cups Rolled Oats
- 1 cup Whole Wheat Flour
- 2 tablespoons Brown Sugar
- 2 teaspoons Baking Powder
- 1 teaspoon Ground Cinnamon
- 1 pinch Salt
- 2 Eggs
- 0.5 cup Plain Yogurt
- 0.25 cup Vegetable Oil
- 1 teaspoon Vanilla Extract
- 0.5 cup Chopped Walnuts or Pecans
- 0.5 cup Dark Chocolate Chips
- 2 tablespoons Ground Flaxseed
Instructions
- Preheat your oven to 350°F and line a 12-cup muffin tin with paper liners.
- In a bowl, mash three very ripe bananas until smooth but still slightly chunky.
- Whisk together 1½ cups oats, 1 cup whole wheat flour, 2 tablespoons brown sugar, 2 teaspoons baking powder, 1 teaspoon cinnamon, and a pinch of salt in a large bowl.
- In another bowl, whisk two eggs, ½ cup yogurt, ¼ cup vegetable oil, and 1 teaspoon vanilla extract until smooth and creamy.
- Pour the wet ingredients into the dry, gently folding until just combined.
- If desired, gently stir in ½ cup chopped nuts, dark chocolate chips, or ground flaxseed.
- Divide the batter evenly among the 12 prepared cups, filling each about three-quarters full.
- Bake at 350°F for 18–20 minutes, or until a toothpick in the center comes out clean.
- Let muffins rest in the tin for 5 minutes, then transfer to a wire rack to cool further.
Notes
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 30 mg