Description
Easy Avocado Tomato Morning Toast That Brightens Your Day
Ingredients
Scale
- 2 slices Bread (Choose your favorite type, such as sourdough or whole grain.)
- 1 tablespoon Olive oil (A light brush for added flavor.)
- 1 medium Ripe avocado (Mashed or sliced.)
- 1 cup Fresh tomatoes (Use cherry or vine tomatoes.)
- 1 pinch Sea salt (To enhance flavor.)
- 1 pinch Black pepper (Freshly ground for added seasoning.)
- A few leaves Fresh basil or cilantro (For a fragrant note.)
- 1 teaspoon Lemon juice (To prevent browning.)
- 1 teaspoon Red pepper flakes (For a spicy kick.)
Instructions
- Brush bread slices with olive oil, then toast in a toaster or skillet over medium heat until golden and crispy, about 3 minutes per side.
- In a small bowl, gently mash ripe avocado with a fork until creamy but still slightly chunky.
- Cut sun-ripened cherry or vine tomatoes into thick slices or halves.
- Spread mashed avocado evenly over each toast slice, then top with tomato slices arranged in a single layer.
- Drizzle extra virgin olive oil, sprinkle sea salt and freshly ground black pepper, and garnish with basil or red pepper flakes if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg