Balsamic Grilled Chicken Herbed offers a delightful flavor profile that will impress anyone at your dinner table. This recipe features juicy chicken marinated in a rich balsamic vinegar, perfectly complemented by herbed mashed potatoes and roasted tomatoes. Itβs a balanced meal that feels both comforting and gourmet, making it an ideal choice for family dinners or special occasions.
Why Youβll Love This Balsamic Grilled Chicken Herbed
This dish is not just about great taste; here are several reasons why you’ll adore it:
- It’s a quick and easy recipe, perfect for busy weeknights.
- The balsamic chicken with herbs is incredibly flavorful, thanks to the marinade.
- It’s a healthy option for those looking to maintain a low-calorie diet.
- This recipe is gluten-free, making it suitable for various dietary needs.
- It features fresh ingredients that are easily accessible year-round.
- The herbed mashed potatoes provide a creamy, comforting side that complements the grilled chicken beautifully.
- This dish is versatile; you can easily swap out herbs based on your preference.
- Itβs perfect for grilling enthusiasts looking to impress their guests.
Ingredients for Balsamic Grilled Chicken Herbed
Gather these items:
- For the balsamic grilled chicken
- 1Β½ pounds boneless, skinless chicken breasts or thighs
- β cup balsamic vinegar
- 3 tablespoons olive oil
- 2 tablespoons maple syrup or brown sugar
- 1 tablespoon whole-grain mustard
- 1 teaspoon dried Italian seasoning
- Β½ teaspoon smoked paprika
- ΒΎ teaspoon salt
- Β½ teaspoon ground black pepper
- ΒΌ teaspoon crushed red pepper flakes
- 3 garlic cloves, finely minced
- For the herbed mashed potatoes
- 3 pounds yellow potatoes, peeled and cut into large chunks
- Β½ cup warm whole milk or half-and-half
- 5 tablespoons butter
- β cup sour cream or plain Greek yogurt
- 1 teaspoon salt, plus more to taste
- Β½ teaspoon ground black pepper
- 2 garlic cloves, cooked until soft and mashed
- ΒΌ cup finely chopped fresh herbs (such as parsley, basil, or chives)
- For the roasted tomatoes
- 2 cups cherry or grape tomatoes
- 1 tablespoon olive oil
- 1 small shallot, thinly sliced
- 1 garlic clove, lightly crushed
- ΒΌ teaspoon salt
- ΒΌ teaspoon ground black pepper
- For serving
- Fresh herbs, chopped
- Thick balsamic glaze
- Flaky salt
- Freshly ground black pepper
How to Make Balsamic Grilled Chicken Herbed Step-by-Step
- Step 1: In a large bowl or resealable bag, mix together the balsamic vinegar, olive oil, maple syrup or brown sugar, mustard, Italian seasoning, smoked paprika, salt, black pepper, red pepper flakes, and garlic. Add the chicken and coat well. Cover and refrigerate for at least 4 hours, or up to overnight.
- Step 2: Preheat the oven to 400Β°F. Spread the tomatoes on a baking sheet and toss with olive oil, shallot, garlic, salt, and pepper. Roast for 18β20 minutes, until the tomatoes soften and begin to caramelize. Set aside.
- Step 3: Place the potatoes in a large pot and cover with cold, well-salted water. Bring to a boil and cook for about 20 minutes, or until the potatoes are very tender when pierced with a fork.
- Step 4: Drain the potatoes and return them to the pot. Add the butter, warm milk, sour cream or yogurt, mashed garlic, salt, and pepper. Mash until smooth and creamy. Stir in the fresh herbs and adjust seasoning as needed. Keep warm.
- Step 5: Heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for 4β6 minutes per side, depending on thickness, until fully cooked and lightly charred. Let rest for 8β10 minutes, then slice.
- Step 6: Spoon the mashed potatoes onto plates, top with sliced grilled chicken, and add a generous spoonful of roasted tomatoes. Finish with fresh herbs, a drizzle of balsamic glaze, flaky salt, and black pepper.
Pro Tips for the Perfect Balsamic Grilled Chicken Herbed
Keep these in mind:
- Marinate the chicken overnight for better flavor.
- Adjust the number of garlic cloves to suit your taste.
- For a quick Balsamic Chicken grilling tips, ensure the grill is preheated for even cooking.
Best Ways to Serve Balsamic Grilled Chicken Herbed
This dish pairs wonderfully with a variety of sides. Consider serving it alongside:
- Herbed couscous for a Mediterranean twist.
- A fresh garden salad to balance the meal.
- Grilled vegetables for a healthy addition.
How to Store and Reheat Balsamic Grilled Chicken Herbed
To store leftovers, place the chicken and sides in airtight containers and refrigerate. They can be enjoyed cold or reheated in a microwave until warm. This makes for great meal prep options for a quick lunch.
Frequently Asked Questions About Balsamic Grilled Chicken Herbed
Whatβs the secret to perfect Balsamic Grilled Chicken Herbed?
The secret lies in the balsamic vinegar chicken marinade. It tenderizes the chicken while infusing it with rich flavors, making it a standout dish.
Can I make Balsamic Grilled Chicken Herbed ahead of time?
Absolutely! You can marinate the chicken a day in advance and store it in the fridge until you’re ready to grill.
How do I avoid common mistakes with Balsamic Grilled Chicken Herbed?
Avoid overcooking the chicken by using a meat thermometer to ensure it reaches an internal temperature of 165Β°F for perfect tenderness.
Variations of Balsamic Grilled Chicken Herbed You Can Try
If you’re looking to mix things up, consider these variations:
- Substitute the chicken with grilled salmon for a heart-healthy option.
- Use different herbs like rosemary or thyme for a unique flavor profile.
- Try a balsamic chicken with Mediterranean herbs for a different twist.
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For additional insights on the health benefits of balsamic vinegar, you can read more here.
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5 Reasons to Love Balsamic Grilled Chicken Herbed
- Total Time: 1 hour
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Juicy balsamic-marinated grilled chicken served over creamy herbed mashed potatoes with oven-roasted tomatoes. A balanced dinner that feels both comforting and gourmet.
Ingredients
- For the balsamic grilled chicken
- 1Β½ pounds boneless, skinless chicken breasts or thighs
- β cup balsamic vinegar
- 3 tablespoons olive oil
- 2 tablespoons maple syrup or brown sugar
- 1 tablespoon whole-grain mustard
- 1 teaspoon dried Italian seasoning
- Β½ teaspoon smoked paprika
- ΒΎ teaspoon salt
- Β½ teaspoon ground black pepper
- ΒΌ teaspoon crushed red pepper flakes
- 3 garlic cloves, finely minced
- For the herbed mashed potatoes
- 3 pounds yellow potatoes, peeled and cut into large chunks
- Β½ cup warm whole milk or half-and-half
- 5 tablespoons butter
- β cup sour cream or plain Greek yogurt
- 1 teaspoon salt, plus more to taste
- Β½ teaspoon ground black pepper
- 2 garlic cloves, cooked until soft and mashed
- ΒΌ cup finely chopped fresh herbs (such as parsley, basil, or chives)
- For the roasted tomatoes
- 2 cups cherry or grape tomatoes
- 1 tablespoon olive oil
- 1 small shallot, thinly sliced
- 1 garlic clove, lightly crushed
- ΒΌ teaspoon salt
- ΒΌ teaspoon ground black pepper
- For serving
- Fresh herbs, chopped
- Thick balsamic glaze
- Flaky salt
- Freshly ground black pepper
Instructions
- In a large bowl or resealable bag, mix together the balsamic vinegar, olive oil, maple syrup or brown sugar, mustard, Italian seasoning, smoked paprika, salt, black pepper, red pepper flakes, and garlic. Add the chicken and coat well. Cover and refrigerate for at least 4 hours, or up to overnight.
- Preheat the oven to 400Β°F. Spread the tomatoes on a baking sheet and toss with olive oil, shallot, garlic, salt, and pepper. Roast for 18β20 minutes, until the tomatoes soften and begin to caramelize. Set aside.
- Place the potatoes in a large pot and cover with cold, well-salted water. Bring to a boil and cook for about 20 minutes, or until the potatoes are very tender when pierced with a fork.
- Drain the potatoes and return them to the pot. Add the butter, warm milk, sour cream or yogurt, mashed garlic, salt, and pepper. Mash until smooth and creamy. Stir in the fresh herbs and adjust seasoning as needed. Keep warm.
- Heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for 4β6 minutes per side, depending on thickness, until fully cooked and lightly charred. Let rest for 8β10 minutes, then slice.
- Spoon the mashed potatoes onto plates, top with sliced grilled chicken, and add a generous spoonful of roasted tomatoes. Finish with fresh herbs, a drizzle of balsamic glaze, flaky salt, and black pepper.
Notes
- Marinate the chicken overnight for better flavor.
- Adjust the number of garlic cloves to suit your taste.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 8g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg