Herb Chickpea Soup with Swiss Chard & Lemon is a hearty Mediterranean-inspired dish that embodies comfort food at its finest. This nourishing soup combines the earthy flavors of chickpeas with bright lemon and fresh greens, making it a perfect choice for any season. Rich in nutrients and flavor, this recipe is designed to warm you up and invigorate your spirit. Letβs dive into how to create this delightful soup that is sure to become a family favorite!
Why Youβll Love This Herb Chickpea Soup with
This herb chickpea soup with Swiss chard is not only delicious but also packed with health benefits. Here are six reasons to love this dish:
- Itβs a hearty vegetarian option thatβs perfect for dinner.
- The combination of chickpeas and Swiss chard provides a wholesome meal.
- This soup is rich in fiber, aiding digestion and keeping you full.
- Itβs loaded with vitamins from fresh herbs and greens.
- The bright lemon flavor adds a refreshing twist.
- Itβs easy to customize with your favorite spices and herbs.
Whether youβre looking for an easy chickpea soup with herbs recipe or a nutritious vegetarian herb chickpea soup, this dish checks all the boxes!
Ingredients for Herb Chickpea Soup with
Gather these items:
- 1 cup dried chickpeas, soaked overnight and drained
- 1 cup dried lima beans, soaked overnight and drained
- 4 tablespoons olive oil or butter
- 2 large yellow onions, thinly sliced
- 6 garlic cloves, thinly sliced
- 1 teaspoon ground turmeric
- Salt and freshly ground black pepper, to taste
- 3/4 cup yellow split peas, rinsed
- 7 cups vegetable broth or water
- 3 cups Swiss chard, chopped
- 3 cups baby spinach
- 1/2 cup fresh parsley, chopped
- 1 cup fresh cilantro, chopped
- 1/2 cup fresh dill, chopped
- 1/2 cup green onions, sliced
- 3 ounces thin pasta or noodles, broken
- 1/2 cup sour cream
- 1 tablespoon white vinegar
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- Extra sour cream and lemon wedges for serving
How to Make Herb Chickpea Soup with Step-by-Step
- Step 1: Drain and rinse soaked chickpeas and lima beans and cook separately until tender, then drain.
- Step 2: Heat olive oil or butter and cook onions and garlic until soft and lightly golden.
- Step 3: Stir in turmeric, salt, and pepper, reserving one-third of onions for topping.
- Step 4: Add cooked legumes, split peas, and broth, then simmer until split peas are tender.
- Step 5: Stir in greens and herbs and simmer gently.
- Step 6: Add pasta and cook until just tender.
- Step 7: Lower heat and stir in sour cream, vinegar, lemon zest, and lemon juice.
- Step 8: Serve topped with reserved onions, sour cream, and lemon wedges.
Pro Tips for the Perfect Herb Chickpea Soup with
Keep these in mind:
- Use fresh herbs for maximum flavor and nutrition.
- Adjust the seasoning to your taste preference.
- Feel free to add more vegetables for a heartier soup.
- Cook the soup slowly to enhance the flavors. (Stovetop method)
- For a vegan chickpea and herb soup, skip the sour cream or use a plant-based alternative.
Best Ways to Serve Herb Chickpea Soup with
This soup is versatile and can be served in various ways:
- Pair it with crusty bread for a satisfying meal.
- Top with a dollop of sour cream and a sprinkle of fresh herbs.
- Serve alongside a fresh garden salad for a complete dining experience.
How to Store and Reheat Herb Chickpea Soup with
To store leftovers, let the soup cool completely and transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat on the stovetop until warmed through. This soup also makes for excellent meal prep, as the flavors deepen over time.
Frequently Asked Questions About Herb Chickpea Soup with
What is chickpea herb soup?
Chickpea herb soup is a nutritious dish made primarily with chickpeas and a variety of fresh herbs, providing a flavorful and healthy meal option.
Can I make Herb Chickpea Soup with ahead of time?
Yes! This soup can be made a day in advance and stored in the refrigerator, allowing the flavors to meld beautifully.
How do I avoid common mistakes with Herb Chickpea Soup with?
To avoid mistakes, ensure your legumes are fully cooked and seasoned to taste. Using fresh herbs will also enhance the soup’s flavor.
Variations of Herb Chickpea Soup with You Can Try
Here are a few delicious variations to consider:
- Add diced tomatoes for a tangy twist.
- Incorporate different greens, like kale or collard greens.
- Spice it up with chili flakes or your favorite hot sauce.
- Experiment with various herbs, such as basil or thyme, for unique flavor profiles. (Vegetarian diet)
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For more on the health benefits of chickpeas, check out this Healthline article.
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Herb Chickpea Soup with Swiss Chard & Lemon Delight
- Total Time: 1 hour 50 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A hearty Mediterranean-inspired soup made with chickpeas, Swiss chard, fresh herbs, and bright lemon.
Ingredients
- 1 cup dried chickpeas, soaked overnight and drained
- 1 cup dried lima beans, soaked overnight and drained
- 4 tablespoons olive oil or butter
- 2 large yellow onions, thinly sliced
- 6 garlic cloves, thinly sliced
- 1 teaspoon ground turmeric
- Salt and freshly ground black pepper, to taste
- 3/4 cup yellow split peas, rinsed
- 7 cups vegetable broth or water
- 3 cups Swiss chard, chopped
- 3 cups baby spinach
- 1/2 cup fresh parsley, chopped
- 1 cup fresh cilantro, chopped
- 1/2 cup fresh dill, chopped
- 1/2 cup green onions, sliced
- 3 ounces thin pasta or noodles, broken
- 1/2 cup sour cream
- 1 tablespoon white vinegar
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- Extra sour cream and lemon wedges for serving
Instructions
- Drain and rinse soaked chickpeas and lima beans and cook separately until tender, then drain.
- Heat olive oil or butter and cook onions and garlic until soft and lightly golden.
- Stir in turmeric, salt, and pepper, reserving one-third of onions for topping.
- Add cooked legumes, split peas, and broth, then simmer until split peas are tender.
- Stir in greens and herbs and simmer gently.
- Add pasta and cook until just tender.
- Lower heat and stir in sour cream, vinegar, lemon zest, and lemon juice.
- Serve topped with reserved onions, sour cream, and lemon wedges.
Notes
- Prep Time: 30 minutes
- Cook Time: 1 hour 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 10mg